Day 1 of C25K

Wes and I started with week one today! We  ran across Patton Island Bridge (which has a gorgeous view of the river below). The program starts out with you starting out at a brisk walk for 5 minutes, then alternates with 60 seconds of running and 90 of briskly walking. You should that 8 times. I was thinking it would be a piece of cake, and it was...until the last two intervals of running. The last one I really had to push myself, but I completed it! Then we just walked all the way back across. The walk back felt good, too. We kept up a good pace and just kinda took it all in. We discussed it and agreed that it's not too much to burn you out on it, but it is enough to push you and make you sweat. I really enjoyed it! We'll stay with week one until next Sunday. We are going to be running Sundays, Tuesdays, and Wednesdays. If I didn't say this in my last post, it's a 9 week program. I think there's a 5k in October, so depending on the date, Wes and I may be able to enter it! I'll update Tuesday with how that day's run went! I'm actually really excited about it!